If you’re planning a med-free birth in Irvine I have something you’re going to love! 

I’m talking about packing your hospital bag, but this isn’t an ordinary list.

This is one crafted JUST FOR Irvine California or Orange County Moms planning a med-free or natural birth.

I remember when I was packing my bag with my 2nd surrogate baby and had waited until 38 weeks as all my other babies came at almost 41 weeks. Well I had to pack a bag at 38 weeks as my water broke…not recommended at all to wait that long to pack a bag.. Normally I have most everything packed at 36-37 weeks so my mind would be at ease. 

Ready to get started? Let’s make sure your bag is packed with everything you need to feel empowered during your med-free birth.

First, bring plenty of snacks and your favorite beverages.

There are a few things you’ll want to make sure you have on hand to keep your energy up during labor.

Pack snacks that are high in protein and easy to eat on the go, like granola bars, beef jerky, chopsticks or nuts. You’ll also want to bring along a water bottle or two, as staying hydrated is key during labor.

Consider bringing liquid IV or something else to replenish electrolytes.

It’s always a good idea to have a few changes of clothes with you in case your labor goes longer than expected. After all, you never know what might happen during childbirth!

For natural birth in Irvine California, you want to pack items that will keep you comfortable and relaxed.

There are a few things you can bring to the hospital to help make your natural birth more comfortable and relaxed.

Consider bringing a loose-fitting nightgown or robe. This will help you stay comfortable during labor, and it will also make it easier for nurses and doctors to check your progress (if you choose).

Also, pack a small case with any essential oils or other relaxation techniques that you want to use during labor. This could include a diffuser and some lavender oil, or a positive affirmations deck. 

Sidebar: My favorite thing I brought was my affirmations cards but they had the F work on each one…they made me giggle and relax. Another game-changer for your birth experience? Bringing a doula!

She won’t fit in your hospital bag, but she might carry it for you!

A doula gives support, both emotional and physical, and can be an incredible advocate for you during labor. They’re not only there to help you stay calm and focused but also to use their knowledge to enhance your comfort using techniques like massage and position changes.

I’ve connected with so many incredible Orange County California doulas. Here are a couple I recommend:

https://www.thebreezydoula.com (She was mine this last time)

https://www.anointedbirths.com

http://jujubedoula.com/home/

When you come prepared with these items, you can help ensure that your natural birth is as comfortable and relaxing as possible.

If you’re planning on breastfeeding, pack a nursing bra and some nursing pads

Here’s a list of items you could pack in your hospital bag:

●      A nursing pillow: This will help you to position your baby correctly while breastfeeding.

●      A water bottle: This will help you to stay hydrated while nursing. 

By packing these items in your hospital bag, you’ll be prepared to start breastfeeding as soon as your baby is born!

They will have a pump for you to use at the hospital if you wish to pump. 

Next, if you’re having a water birth, make sure to pack a top that can get wet or a swimsuit.

Water births can provide a more relaxed birth experience. If you’re planning on having a water birth, there are a few things you’ll need to bring with you to the hospital.

Consider bringing a swimsuit, at least the top so you don’t feel all the way exposed.

Don’t forget to bring your hypnobirthing audio or other calm meditations you might want to listen to during labor!

Water births can be an incredible experience! I have had one and it made me want to become a surrogate and have done so twice now. 

Don’t forget to bring your hypnobirthing audio or other calm meditations you might want to listen to during labor!

Water births can be an incredible experience! I have had one and it made me want to become a surrogate and have done so twice now. 
Click here to see more of my Irvine California Newborn Photography 

I hope reading How to Prep a Hospital Bag Specifically for Natural Births in Irvine California has given you some solid ideas! If you’re still looking for a Newborn Photographer, click here to see my portfolio of newborn images.