If you’re anything like me, you’ve probably gone down endless internet rabbit holes trying to figure out how to be the best parent possible. As a Anaheim newborn photographer and a mom of 2 I have gone down sooo many rabbit holes.

From navigating screen time to helping kids build emotional resilience, there’s a LOT to think about. And while I love a good Netflix binge, I’ve found that certain documentaries have not only entertained me, they’ve given me tools to be a more intentional parent.

These are my top picks for documentaries that will make you think differently about parenting and the world your kids are growing up in.

Bad Influence

This doc explores the dark side of kidfluencing & how social media turns childhood into content, and the lasting consequences of growing up in front of an audience. It’s a must-watch for parents navigating the blurred lines between sharing memories and protecting privacy.

Available on Netflix.

The Raising of America

A five-part PBS series that asks a simple but profound question: How can we create a stronger, healthier society by investing in children? It dives into early childhood development, the science of attachment, and the systems that either support or fail families.

Available via PBS and streaming platforms.

Minding the Gap

On the surface, this is a film about three young men bonded by skateboarding. But underneath, it’s a raw look at trauma, masculinity, and how the way we’re raised impacts the adults we become. As a parent, it’s a gut check on the importance of emotional safety and breaking harmful cycles.

Available on Hulu.

Brain Matters

This documentary distills neuroscience into practical insights about the first five years of life. It shows how everyday moments—reading, playing, talking—shape brain development. Perfect for parents who want science-backed guidance without getting lost in medical jargon.

Available on Amazon and some educational streaming services.

Screenagers

A realistic and relatable look at the impact of screen time on kids—covering academics, social lives, and mental health. It offers strategies for setting healthy boundaries and sparking conversations instead of constant tech battles.

Available to rent or watch via community screenings.

The Social Dilemma

This film was created by former Silicon Valley employees & it shows how social media is made to keep us hooked (and why it’s so hard to put the phone down).

Even if you think you “get it,” this one will shift how you approach tech use in your family.

Available on Netflix.

Buy Now: The Shopping Conspiracy

This investigative film pulls back the curtain on the fast fashion industry. It’s a vivid reminder to teach our kids about mindful consumption and the true cost of “cheap.”

Available on Netflix.

If you’ve been wondering how to handle screen time without constant battles, how to teach your kids that “more stuff” isn’t the answer, or how to raise kids who feel safe and supported … I know you’re going to love these because they’ll actually give you ideas you can use with your kids today.

So, which one’s making it to your watchlist first? I’m genuinely curious, tell me in the comments!

Or, did I miss your favorite? Let me know!

I hope reading 7 Documentaries Every Parent Should See | Anaheim Newborn Photographer has given you some solid ideas!

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